Women who consumed a higher proportion of their daily calories later in the evening were more likely to be at greater risk for cardiovascular disease than women who did not, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2019. Researchers assessed the cardiovascular health of 112 women using the American Heart Association's Life's Simple 7® measures at the beginning of the study and one year later. Study participants kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later. Researchers found that lifestyle approaches to prevent heart disease have focused on what we eat and how much we eat. These preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behavior that can help lower heart disease risk. The results should be confirmed in a larger sample and in other populations. The American Heart Association funded the study through its Go Red For Women Strategically Focused Research Network initiative. This type of research is important to help women of all ages better understand and manage their health risks.